Loving Seafood What Are The Health Benefits Of Seafood
From freshwater and saltwater fish to shellfish it is a fact that seafood is a favorite delicacy
Seafood is a good choice because it is nutrient rich and it is an excellent source of minerals, vitamins, and protein. It is especially beneficial because it contains omega-3 fatty acids. The following information will help you to realize some of the benefits of including seafood into your diet.
One of the considerable advantages, as mentioned previously, is that seafood provides essential nutrients. Obviously, it will depend on what type of seafood you eat, but seafood is well-known for being a natural source of many minerals and vitamins including vitamin D and B complex vitamins.
These particular vitamins help with a variety of functions such as concentration, energy production, metabolism, and even beauty. Certain types of fish are rich in specific vitamins such as salmon which is rich in vitamin A. Vitamin A is an essential vitamin that helps to boost a person’s reproductive and immune system while at the same time protecting your vision.
Vitamin D is found in the oily skin of tuna and salmon and will help promote calcium absorption, healthy bone growth, cell growth, and will boost a person’s immune system. Seafood will also be beneficial in regards to a healthy heart.
It is high in protein and low in saturated fats, and as mentioned previously it contains an abundant amount of omega-3 fatty acids. Omega-3 fatty acids have proven to be very beneficial for the heart and will help reduce the risk of cardiovascular disease. Many people take omega-3 fatty acid capsules, but studies have shown that it is better to eat the actual seafood.
Seafood is also beneficial for your joints. If you eat seafood on a regular basis, it will help reduce any symptoms of arthritis. People who suffer from morning stiffness, such as those with room rheumatoid arthritis, will find that adding seafood to their diet will help to ease tender joints.
Seafood is also ideal for helping to maintain your eyesight. It is interesting to note that a study by a well-known medical journal suggested that anyone who consumes omega-3 fatty acids on a regular basis will be less likely to have any age-related, macular degeneration. Macular degeneration is a disease that has been known to result in the loss of vision.
Some of the other benefits of eating seafood on a regular basis are good skin, fights against depression improve immune function, and helps enhance fetal growth and development.